Health

1. Myth: I need to drink 8 glasses of water daily. The "8 glasses" rule is a general guideline, but hydration needs vary by individual. The Institute of Medicine suggests…

1. What are the fundamentals of a healthy lifestyle? Answer: A healthy lifestyle is a balanced nutrition, regular exercise, enough sleep, coping with stress, and hydration. No smoking and avoidance…

1. How to Start a Fitness Routine? Start low with a well-balanced routine including cardio, strength training, and flexibility exercises. Aim for consistency with gradual intensity buildup. Walking or jogging,…

1. What is stress? Response: Stress refers to the reaction of the body to demands or challenges that could be physical, emotional, or mental. Stress could be a result of…

1. How much sleep do adults need? Answer: Adults generally need 7-9 hours of sleep per night for optimal health. However, some people may feel well-rested with as little as…

1. What is the flu, and how is it different from a cold? The flu, or influenza, is a viral infection of the respiratory system. Symptoms are usually worse than…